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FoodsPork Products

Pork, cured, separable fat (from ham and arm picnic), unheated

Nutrition facts and calorie information, per 100 g serving.

Calories
579 kcal
Protein
5.68 g
Carbs
0.09 g
Fat
61.41 g
Macronutrient breakdown

Calorie composition.

4% protein0% carbs96% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.39 mg2%
  • Zinc 0.8 mg7%
  • Folate 1 µg0%
  • Niacin 1.82 mg11%
  • Calcium 5 mg0%
  • Thiamin 0.24 mg20%
  • Magnesium 6 mg1%
  • Potassium 105 mg2%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0.2 µg1%
  • Vitamin E 0 mg0%
  • Vitamin K 0 µg0%
  • Phosphorus 98 mg8%
  • Riboflavin 0.07 mg5%
  • Vitamin B6 0.03 mg2%
  • Vitamin B12 0.33 µg14%
Common questions

FAQ.

How many calories are in pork, cured, separable fat (from ham and arm picnic), unheated?

Pork, cured, separable fat (from ham and arm picnic), unheated contains 579 calories per 100 grams. Roughly 23 of those calories come from protein, 0 from carbohydrates, and 553 from fat.

Is pork, cured, separable fat (from ham and arm picnic), unheated high in protein?

Pork, cured, separable fat (from ham and arm picnic), unheated provides 5.68 g of protein per 100 g, about 11% of the Daily Value. That makes it relatively low in protein.

What food group is pork, cured, separable fat (from ham and arm picnic), unheated in?

Pork, cured, separable fat (from ham and arm picnic), unheated is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 167877). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories579

% Daily Value*

  • Total Fat 61.41 g79%
  • Saturated Fat 22.52 g113%
  • Cholesterol 68 mg23%
  • Sodium 505 mg22%
  • Total Carbohydrate 0.09 g0%
  • Dietary Fiber 0 g0%
  • Protein 5.68 g11%
  • Calcium 5 mg0%
  • Iron 0.39 mg2%
  • Potassium 105 mg2%

*Percent Daily Values are based on a 2,000 calorie diet.

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