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FoodsPork Products

Pork, cured, separable fat (from ham and arm picnic), roasted

Nutrition facts and calorie information, per 100 g serving.

Calories
591 kcal
Protein
7.64 g
Carbs
0 g
Fat
61.86 g
Macronutrient breakdown

Calorie composition.

5% protein0% carbs95% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.61 mg3%
  • Zinc 1.31 mg12%
  • Folate 2 µg1%
  • Niacin 2.23 mg14%
  • Calcium 8 mg1%
  • Thiamin 0.29 mg24%
  • Magnesium 9 mg2%
  • Potassium 164 mg3%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Phosphorus 160 mg13%
  • Riboflavin 0.09 mg7%
  • Vitamin B6 0.03 mg2%
  • Vitamin B12 0.42 µg18%
Common questions

FAQ.

How many calories are in pork, cured, separable fat (from ham and arm picnic), roasted?

Pork, cured, separable fat (from ham and arm picnic), roasted contains 591 calories per 100 grams. Roughly 31 of those calories come from protein, 0 from carbohydrates, and 557 from fat.

Is pork, cured, separable fat (from ham and arm picnic), roasted high in protein?

Pork, cured, separable fat (from ham and arm picnic), roasted provides 7.64 g of protein per 100 g, about 15% of the Daily Value. That makes it a moderate protein source.

What food group is pork, cured, separable fat (from ham and arm picnic), roasted in?

Pork, cured, separable fat (from ham and arm picnic), roasted is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 167878). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories591

% Daily Value*

  • Total Fat 61.86 g79%
  • Saturated Fat 22.69 g113%
  • Cholesterol 86 mg29%
  • Sodium 624 mg27%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 7.64 g15%
  • Calcium 8 mg1%
  • Iron 0.61 mg3%
  • Potassium 164 mg3%

*Percent Daily Values are based on a 2,000 calorie diet.

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