Pork, fresh, separable fat, cooked

Nutrition facts and calorie information, per 100 g serving.

Calories

626 kcal

Protein

7.06 g

Carbs

0 g

Fat

66.1 g

Macronutrient breakdown

Calorie composition.

5% protein0% carbs95% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 0.46 mg3%
Zinc 0.75 mg7%
Folate 0 µg0%
Niacin 3.12 mg20%
Calcium 22 mg2%
Thiamin 0.21 mg18%
Magnesium 9 mg2%
Potassium 125 mg3%
Vitamin A 24 µg3%
Vitamin C 0 mg0%
Vitamin D 1.8 µg9%
Vitamin E 0 mg0%
Vitamin K 0 µg0%
Phosphorus 109 mg9%
Riboflavin 0.2 mg15%
Vitamin B6 0.19 mg11%
Vitamin B12 0.54 µg23%

Common questions

FAQ.

How many calories are in pork, fresh, separable fat, cooked?

Pork, fresh, separable fat, cooked contains 626 calories per 100 grams. Roughly 28 of those calories come from protein, 0 from carbohydrates, and 595 from fat.

Is pork, fresh, separable fat, cooked high in protein?

Pork, fresh, separable fat, cooked provides 7.06 g of protein per 100 g, about 14% of the Daily Value. That makes it a moderate protein source.

What food group is pork, fresh, separable fat, cooked in?

Pork, fresh, separable fat, cooked is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.