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FoodsPork Products

Pork, fresh, composite of separable fat, with added solution, cooked

Nutrition facts and calorie information, per 100 g serving.

Calories
585 kcal
Protein
10.06 g
Carbs
0.32 g
Fat
60.42 g
Macronutrient breakdown

Calorie composition.

7% protein0% carbs93% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.82 mg5%
  • Zinc 1.13 mg10%
  • Folate 0 µg0%
  • Niacin 3.93 mg25%
  • Calcium 36 mg3%
  • Thiamin 0.25 mg21%
  • Magnesium 12 mg3%
  • Potassium 214 mg5%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 1.5 µg8%
  • Vitamin E 0.24 mg2%
  • Vitamin K 0 µg0%
  • Phosphorus 160 mg13%
  • Riboflavin 0.14 mg11%
  • Vitamin B6 0.23 mg14%
  • Vitamin B12 1.4 µg58%
Common questions

FAQ.

How many calories are in pork, fresh, composite of separable fat, with added solution, cooked?

Pork, fresh, composite of separable fat, with added solution, cooked contains 585 calories per 100 grams. Roughly 40 of those calories come from protein, 1 from carbohydrates, and 544 from fat.

Is pork, fresh, composite of separable fat, with added solution, cooked high in protein?

Pork, fresh, composite of separable fat, with added solution, cooked provides 10.06 g of protein per 100 g, about 20% of the Daily Value. That makes it a moderate protein source.

What food group is pork, fresh, composite of separable fat, with added solution, cooked in?

Pork, fresh, composite of separable fat, with added solution, cooked is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168218). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories585

% Daily Value*

  • Total Fat 60.42 g77%
  • Saturated Fat 21.38 g107%
  • Cholesterol 81 mg27%
  • Sodium 125 mg5%
  • Total Carbohydrate 0.32 g0%
  • Dietary Fiber 0 g0%
  • Protein 10.06 g20%
  • Calcium 36 mg3%
  • Iron 0.82 mg5%
  • Potassium 214 mg5%

*Percent Daily Values are based on a 2,000 calorie diet.

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