Pork, fresh, variety meats and by-products, jowl, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.42 mg2%
- Zinc 0.84 mg8%
- Folate 1 µg0%
- Niacin 4.54 mg28%
- Calcium 4 mg0%
- Thiamin 0.39 mg33%
- Magnesium 3 mg1%
- Potassium 148 mg3%
- Vitamin A 3 µg0%
- Vitamin C 0 mg0%
- Vitamin E 0.29 mg2%
- Phosphorus 86 mg7%
- Riboflavin 0.24 mg18%
- Vitamin B6 0.09 mg5%
- Vitamin B12 0.82 µg34%
FAQ.
How many calories are in pork, fresh, variety meats and by-products, jowl, raw?
Pork, fresh, variety meats and by-products, jowl, raw contains 655 calories per 100 grams. Roughly 26 of those calories come from protein, 0 from carbohydrates, and 626 from fat.
Is pork, fresh, variety meats and by-products, jowl, raw high in protein?
Pork, fresh, variety meats and by-products, jowl, raw provides 6.38 g of protein per 100 g, about 13% of the Daily Value. That makes it relatively low in protein.
What food group is pork, fresh, variety meats and by-products, jowl, raw in?
Pork, fresh, variety meats and by-products, jowl, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Source: USDA FoodData Central, SR Legacy (FDC ID 168269). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 69.61 g89%
- Saturated Fat 25.26 g126%
- Cholesterol 90 mg30%
- Sodium 25 mg1%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 6.38 g13%
- Calcium 4 mg0%
- Iron 0.42 mg2%
- Potassium 148 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.