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FoodsPork Products

Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
198 kcal
Protein
19.74 g
Carbs
0 g
Fat
12.58 g
Macronutrient breakdown

Calorie composition.

41% protein0% carbs59% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.79 mg4%
  • Zinc 1.74 mg16%
  • Folate 1 µg0%
  • Niacin 4.58 mg29%
  • Calcium 18 mg1%
  • Thiamin 0.9 mg75%
  • Magnesium 21 mg5%
  • Potassium 356 mg8%
  • Vitamin A 2 µg0%
  • Vitamin C 0.6 mg1%
  • Vitamin D 0.5 µg3%
  • Vitamin E 0.21 mg1%
  • Vitamin K 0 µg0%
  • Phosphorus 197 mg16%
  • Riboflavin 0.25 mg19%
  • Vitamin B6 0.47 mg28%
  • Vitamin B12 0.53 µg22%
Common questions

FAQ.

How many calories are in pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw contains 198 calories per 100 grams. Roughly 79 of those calories come from protein, 0 from carbohydrates, and 113 from fat.

Is pork, fresh, loin, whole, separable lean and fat, raw high in protein?

Pork, fresh, loin, whole, separable lean and fat, raw provides 19.74 g of protein per 100 g, about 39% of the Daily Value. That makes it a high-protein food.

What food group is pork, fresh, loin, whole, separable lean and fat, raw in?

Pork, fresh, loin, whole, separable lean and fat, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 167818). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories198

% Daily Value*

  • Total Fat 12.58 g16%
  • Saturated Fat 4.36 g22%
  • Cholesterol 63 mg21%
  • Sodium 50 mg2%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 19.74 g39%
  • Calcium 18 mg1%
  • Iron 0.79 mg4%
  • Potassium 356 mg8%

*Percent Daily Values are based on a 2,000 calorie diet.

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