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FoodsPork Products

Pork, fresh, leg (ham), whole, separable lean only, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
136 kcal
Protein
20.48 g
Carbs
0 g
Fat
5.41 g
Macronutrient breakdown

Calorie composition.

63% protein0% carbs37% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.01 mg6%
  • Zinc 2.27 mg21%
  • Folate 9 µg2%
  • Niacin 5.34 mg33%
  • Calcium 6 mg0%
  • Thiamin 0.88 mg73%
  • Magnesium 25 mg6%
  • Potassium 369 mg8%
  • Vitamin A 2 µg0%
  • Vitamin C 0.9 mg1%
  • Vitamin D 0.6 µg3%
  • Vitamin E 0.17 mg1%
  • Vitamin K 0 µg0%
  • Phosphorus 229 mg18%
  • Riboflavin 0.23 mg18%
  • Vitamin B6 0.5 mg29%
  • Vitamin B12 0.71 µg30%
Common questions

FAQ.

How many calories are in pork, fresh, leg (ham), whole, separable lean only, raw?

Pork, fresh, leg (ham), whole, separable lean only, raw contains 136 calories per 100 grams. Roughly 82 of those calories come from protein, 0 from carbohydrates, and 49 from fat.

Is pork, fresh, leg (ham), whole, separable lean only, raw high in protein?

Pork, fresh, leg (ham), whole, separable lean only, raw provides 20.48 g of protein per 100 g, about 41% of the Daily Value. That makes it a high-protein food.

What food group is pork, fresh, leg (ham), whole, separable lean only, raw in?

Pork, fresh, leg (ham), whole, separable lean only, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168224). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories136

% Daily Value*

  • Total Fat 5.41 g7%
  • Saturated Fat 1.87 g9%
  • Cholesterol 68 mg23%
  • Sodium 55 mg2%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 20.48 g41%
  • Calcium 6 mg0%
  • Iron 1.01 mg6%
  • Potassium 369 mg8%

*Percent Daily Values are based on a 2,000 calorie diet.

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