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FoodsPork Products

Pork, fresh, composite of separable fat, with added solution, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
508 kcal
Protein
9.27 g
Carbs
0 g
Fat
52.33 g
Macronutrient breakdown

Calorie composition.

7% protein0% carbs93% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.47 mg3%
  • Zinc 0.9 mg8%
  • Folate 0 µg0%
  • Niacin 3.23 mg20%
  • Calcium 22 mg2%
  • Thiamin 0.2 mg17%
  • Magnesium 9 mg2%
  • Potassium 191 mg4%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin E 0.04 mg0%
  • Vitamin K 0 µg0%
  • Phosphorus 121 mg10%
  • Riboflavin 0.1 mg8%
  • Vitamin B6 0.28 mg16%
  • Vitamin B12 1.47 µg61%
Common questions

FAQ.

How many calories are in pork, fresh, composite of separable fat, with added solution, raw?

Pork, fresh, composite of separable fat, with added solution, raw contains 508 calories per 100 grams. Roughly 37 of those calories come from protein, 0 from carbohydrates, and 471 from fat.

Is pork, fresh, composite of separable fat, with added solution, raw high in protein?

Pork, fresh, composite of separable fat, with added solution, raw provides 9.27 g of protein per 100 g, about 19% of the Daily Value. That makes it a moderate protein source.

What food group is pork, fresh, composite of separable fat, with added solution, raw in?

Pork, fresh, composite of separable fat, with added solution, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 169179). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories508

% Daily Value*

  • Total Fat 52.33 g67%
  • Saturated Fat 18.49 g92%
  • Cholesterol 83 mg28%
  • Sodium 81 mg4%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 9.27 g19%
  • Calcium 22 mg2%
  • Iron 0.47 mg3%
  • Potassium 191 mg4%

*Percent Daily Values are based on a 2,000 calorie diet.

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