Pork, fresh, belly, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.52 mg3%
- Zinc 1.02 mg9%
- Folate 1 µg0%
- Niacin 4.65 mg29%
- Calcium 5 mg0%
- Thiamin 0.4 mg33%
- Magnesium 4 mg1%
- Potassium 185 mg4%
- Vitamin A 3 µg0%
- Vitamin C 0.3 mg0%
- Vitamin E 0.39 mg3%
- Vitamin K 0 µg0%
- Phosphorus 108 mg9%
- Riboflavin 0.24 mg18%
- Vitamin B6 0.13 mg8%
- Vitamin B12 0.84 µg35%
FAQ.
How many calories are in pork, fresh, belly, raw?
Pork, fresh, belly, raw contains 518 calories per 100 grams. Roughly 37 of those calories come from protein, 0 from carbohydrates, and 477 from fat.
Is pork, fresh, belly, raw high in protein?
Pork, fresh, belly, raw provides 9.34 g of protein per 100 g, about 19% of the Daily Value. That makes it a moderate protein source.
What food group is pork, fresh, belly, raw in?
Pork, fresh, belly, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Pork, cured, bacon, cooked, restaurant
500 cal · P 40.9 g · C 2.1 g · F 36.5 g
Pork, cured, bacon, cooked, baked
548 cal · P 35.73 g · C 1.35 g · F 43.27 g
Pork, cured, bacon, cooked, microwaved
476 cal · P 39.01 g · C 0.48 g · F 34.12 g
Pork, cured, bacon, pre-sliced, cooked, pan-fried
468 cal · P 33.92 g · C 1.7 g · F 35.09 g
Pork, cured, ham, separable fat, boneless, heated
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Pork, cured, ham, separable fat, boneless, unheated
515 cal · P 7.5 g · C 1.87 g · F 53 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167812). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 53.01 g68%
- Saturated Fat 19.33 g97%
- Cholesterol 72 mg24%
- Sodium 32 mg1%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 9.34 g19%
- Calcium 5 mg0%
- Iron 0.52 mg3%
- Potassium 185 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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