Pork, cured, ham, separable fat, boneless, heated
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.53 mg3%
- Zinc 1.14 mg10%
- Folate 1 µg0%
- Niacin 3.08 mg19%
- Calcium 6 mg0%
- Thiamin 0.28 mg23%
- Magnesium 16 mg4%
- Potassium 195 mg4%
- Vitamin A 12 µg1%
- Vitamin C 0 mg0%
- Vitamin D 1.9 µg10%
- Vitamin E 0.35 mg2%
- Phosphorus 169 mg14%
- Riboflavin 0.1 mg8%
- Vitamin B6 0.2 mg12%
- Vitamin B12 0.31 µg13%
FAQ.
How many calories are in pork, cured, ham, separable fat, boneless, heated?
Pork, cured, ham, separable fat, boneless, heated contains 507 calories per 100 grams. Roughly 35 of those calories come from protein, 8 from carbohydrates, and 464 from fat.
Is pork, cured, ham, separable fat, boneless, heated high in protein?
Pork, cured, ham, separable fat, boneless, heated provides 8.77 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.
What food group is pork, cured, ham, separable fat, boneless, heated in?
Pork, cured, ham, separable fat, boneless, heated is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Pork, cured, bacon, cooked, restaurant
500 cal · P 40.9 g · C 2.1 g · F 36.5 g
Pork, fresh, belly, raw
518 cal · P 9.34 g · C 0 g · F 53.01 g
Pork, cured, bacon, cooked, baked
548 cal · P 35.73 g · C 1.35 g · F 43.27 g
Pork, cured, bacon, cooked, microwaved
476 cal · P 39.01 g · C 0.48 g · F 34.12 g
Pork, cured, bacon, pre-sliced, cooked, pan-fried
468 cal · P 33.92 g · C 1.7 g · F 35.09 g
Pork, cured, ham, separable fat, boneless, unheated
515 cal · P 7.5 g · C 1.87 g · F 53 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169155). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 51.57 g66%
- Saturated Fat 17.05 g85%
- Cholesterol 72 mg24%
- Sodium 677 mg29%
- Total Carbohydrate 2 g1%
- Dietary Fiber 0 g0%
- Protein 8.77 g18%
- Calcium 6 mg0%
- Iron 0.53 mg3%
- Potassium 195 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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