Pork, cured, ham, separable fat, boneless, unheated
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.5 mg3%
- Zinc 1.14 mg10%
- Folate 0 µg0%
- Niacin 2.57 mg16%
- Calcium 4 mg0%
- Thiamin 0.23 mg19%
- Magnesium 11 mg3%
- Potassium 174 mg4%
- Vitamin A 13 µg1%
- Vitamin C 0 mg0%
- Vitamin D 1.2 µg6%
- Vitamin E 0.76 mg5%
- Vitamin K 0 µg0%
- Phosphorus 143 mg11%
- Riboflavin 0.02 mg2%
- Vitamin B6 0.19 mg11%
- Vitamin B12 0.31 µg13%
FAQ.
How many calories are in pork, cured, ham, separable fat, boneless, unheated?
Pork, cured, ham, separable fat, boneless, unheated contains 515 calories per 100 grams. Roughly 30 of those calories come from protein, 7 from carbohydrates, and 477 from fat.
Is pork, cured, ham, separable fat, boneless, unheated high in protein?
Pork, cured, ham, separable fat, boneless, unheated provides 7.5 g of protein per 100 g, about 15% of the Daily Value. That makes it a moderate protein source.
What food group is pork, cured, ham, separable fat, boneless, unheated in?
Pork, cured, ham, separable fat, boneless, unheated is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Pork, cured, bacon, cooked, restaurant
500 cal · P 40.9 g · C 2.1 g · F 36.5 g
Pork, fresh, belly, raw
518 cal · P 9.34 g · C 0 g · F 53.01 g
Pork, cured, bacon, cooked, baked
548 cal · P 35.73 g · C 1.35 g · F 43.27 g
Pork, cured, bacon, cooked, microwaved
476 cal · P 39.01 g · C 0.48 g · F 34.12 g
Pork, cured, bacon, pre-sliced, cooked, pan-fried
468 cal · P 33.92 g · C 1.7 g · F 35.09 g
Pork, cured, ham, separable fat, boneless, heated
507 cal · P 8.77 g · C 2 g · F 51.57 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169156). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 53 g68%
- Saturated Fat 17.43 g87%
- Cholesterol 61 mg20%
- Sodium 616 mg27%
- Total Carbohydrate 1.87 g1%
- Dietary Fiber 0 g0%
- Protein 7.5 g15%
- Calcium 4 mg0%
- Iron 0.5 mg3%
- Potassium 174 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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