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FoodsPork Products

Pork, fresh, backribs, separable lean and fat, cooked, roasted

Nutrition facts and calorie information, per 100 g serving.

Calories
292 kcal
Protein
23.01 g
Carbs
0 g
Fat
21.51 g
Macronutrient breakdown

Calorie composition.

32% protein0% carbs68% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.92 mg5%
  • Zinc 3.07 mg28%
  • Folate 0 µg0%
  • Niacin 7.64 mg48%
  • Calcium 46 mg4%
  • Thiamin 0.46 mg38%
  • Magnesium 17 mg4%
  • Potassium 240 mg5%
  • Vitamin A 6 µg1%
  • Vitamin C 0 mg0%
  • Vitamin D 1.2 µg6%
  • Vitamin E 0.25 mg2%
  • Vitamin K 0 µg0%
  • Phosphorus 165 mg13%
  • Riboflavin 0.33 mg25%
  • Vitamin B6 0.41 mg24%
  • Vitamin B12 0.74 µg31%
Common questions

FAQ.

How many calories are in pork, fresh, backribs, separable lean and fat, cooked, roasted?

Pork, fresh, backribs, separable lean and fat, cooked, roasted contains 292 calories per 100 grams. Roughly 92 of those calories come from protein, 0 from carbohydrates, and 194 from fat.

Is pork, fresh, backribs, separable lean and fat, cooked, roasted high in protein?

Pork, fresh, backribs, separable lean and fat, cooked, roasted provides 23.01 g of protein per 100 g, about 46% of the Daily Value. That makes it a high-protein food.

What food group is pork, fresh, backribs, separable lean and fat, cooked, roasted in?

Pork, fresh, backribs, separable lean and fat, cooked, roasted is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168300). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories292

% Daily Value*

  • Total Fat 21.51 g28%
  • Saturated Fat 7.8 g39%
  • Cholesterol 84 mg28%
  • Sodium 94 mg4%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 23.01 g46%
  • Calcium 46 mg4%
  • Iron 0.92 mg5%
  • Potassium 240 mg5%

*Percent Daily Values are based on a 2,000 calorie diet.

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