Skip to content
FoodsPork Products

Pork, cured, ham, whole, separable lean only, unheated

Nutrition facts and calorie information, per 100 g serving.

Calories
147 kcal
Protein
22.32 g
Carbs
0.05 g
Fat
5.71 g
Macronutrient breakdown

Calorie composition.

63% protein0% carbs36% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.81 mg5%
  • Zinc 2.04 mg19%
  • Folate 4 µg1%
  • Niacin 5.25 mg33%
  • Calcium 7 mg1%
  • Thiamin 0.93 mg78%
  • Magnesium 18 mg4%
  • Potassium 371 mg8%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0.7 µg3%
  • Vitamin E 0.2 mg1%
  • Vitamin K 0 µg0%
  • Phosphorus 232 mg19%
  • Riboflavin 0.23 mg18%
  • Vitamin B6 0.53 mg31%
  • Vitamin B12 0.87 µg36%
Common questions

FAQ.

How many calories are in pork, cured, ham, whole, separable lean only, unheated?

Pork, cured, ham, whole, separable lean only, unheated contains 147 calories per 100 grams. Roughly 89 of those calories come from protein, 0 from carbohydrates, and 51 from fat.

Is pork, cured, ham, whole, separable lean only, unheated high in protein?

Pork, cured, ham, whole, separable lean only, unheated provides 22.32 g of protein per 100 g, about 45% of the Daily Value. That makes it a high-protein food.

What food group is pork, cured, ham, whole, separable lean only, unheated in?

Pork, cured, ham, whole, separable lean only, unheated is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 167876). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories147

% Daily Value*

  • Total Fat 5.71 g7%
  • Saturated Fat 1.92 g10%
  • Cholesterol 52 mg17%
  • Sodium 1516 mg66%
  • Total Carbohydrate 0.05 g0%
  • Dietary Fiber 0 g0%
  • Protein 22.32 g45%
  • Calcium 7 mg1%
  • Iron 0.81 mg5%
  • Potassium 371 mg8%

*Percent Daily Values are based on a 2,000 calorie diet.

Related tools
The training app built by coaches

Eat the way you train.

Members log meals with photo and barcode scanning against targets that follow their training plan.

Start training