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FoodsPork Products

Pork, cured, ham, whole, separable lean only, roasted

Nutrition facts and calorie information, per 100 g serving.

Calories
157 kcal
Protein
25.05 g
Carbs
0 g
Fat
5.5 g
Macronutrient breakdown

Calorie composition.

67% protein0% carbs33% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.94 mg5%
  • Zinc 2.57 mg23%
  • Folate 4 µg1%
  • Niacin 5.02 mg31%
  • Calcium 7 mg1%
  • Thiamin 0.68 mg57%
  • Magnesium 22 mg5%
  • Potassium 316 mg7%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0.9 µg5%
  • Vitamin E 0.26 mg2%
  • Vitamin K 0 µg0%
  • Phosphorus 227 mg18%
  • Riboflavin 0.25 mg19%
  • Vitamin B6 0.47 mg28%
  • Vitamin B12 0.7 µg29%
Common questions

FAQ.

How many calories are in pork, cured, ham, whole, separable lean only, roasted?

Pork, cured, ham, whole, separable lean only, roasted contains 157 calories per 100 grams. Roughly 100 of those calories come from protein, 0 from carbohydrates, and 50 from fat.

Is pork, cured, ham, whole, separable lean only, roasted high in protein?

Pork, cured, ham, whole, separable lean only, roasted provides 25.05 g of protein per 100 g, about 50% of the Daily Value. That makes it a high-protein food.

What food group is pork, cured, ham, whole, separable lean only, roasted in?

Pork, cured, ham, whole, separable lean only, roasted is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168284). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories157

% Daily Value*

  • Total Fat 5.5 g7%
  • Saturated Fat 1.84 g9%
  • Cholesterol 55 mg18%
  • Sodium 1327 mg58%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 25.05 g50%
  • Calcium 7 mg1%
  • Iron 0.94 mg5%
  • Potassium 316 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

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