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FoodsPork Products

Pork, cured, ham, steak, boneless, extra lean, unheated

Nutrition facts and calorie information, per 100 g serving.

Calories
122 kcal
Protein
19.56 g
Carbs
0 g
Fat
4.25 g
Macronutrient breakdown

Calorie composition.

67% protein0% carbs33% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1 mg6%
  • Zinc 2.02 mg18%
  • Folate 4 µg1%
  • Niacin 5.08 mg32%
  • Calcium 4 mg0%
  • Thiamin 0.8 mg67%
  • Magnesium 19 mg5%
  • Potassium 325 mg7%
  • Vitamin A 0 µg0%
  • Vitamin C 32.3 mg36%
  • Phosphorus 260 mg21%
  • Riboflavin 0.2 mg15%
  • Vitamin B6 0.37 mg22%
  • Vitamin B12 0.79 µg33%
Common questions

FAQ.

How many calories are in pork, cured, ham, steak, boneless, extra lean, unheated?

Pork, cured, ham, steak, boneless, extra lean, unheated contains 122 calories per 100 grams. Roughly 78 of those calories come from protein, 0 from carbohydrates, and 38 from fat.

Is pork, cured, ham, steak, boneless, extra lean, unheated high in protein?

Pork, cured, ham, steak, boneless, extra lean, unheated provides 19.56 g of protein per 100 g, about 39% of the Daily Value. That makes it a high-protein food.

What food group is pork, cured, ham, steak, boneless, extra lean, unheated in?

Pork, cured, ham, steak, boneless, extra lean, unheated is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 167874). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories122

% Daily Value*

  • Total Fat 4.25 g5%
  • Saturated Fat 1.44 g7%
  • Cholesterol 45 mg15%
  • Sodium 1269 mg55%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 19.56 g39%
  • Calcium 4 mg0%
  • Iron 1 mg6%
  • Potassium 325 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

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