Peanuts, all types, cooked, boiled, with salt
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.01 mg6%
- Zinc 1.83 mg17%
- Folate 75 µg19%
- Niacin 5.26 mg33%
- Calcium 55 mg4%
- Thiamin 0.26 mg22%
- Magnesium 102 mg24%
- Potassium 180 mg4%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 4.1 mg27%
- Vitamin K 0 µg0%
- Phosphorus 198 mg16%
- Riboflavin 0.06 mg5%
- Vitamin B6 0.15 mg9%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in peanuts, all types, cooked, boiled, with salt?
Peanuts, all types, cooked, boiled, with salt contains 318 calories per 100 grams. Roughly 54 of those calories come from protein, 85 from carbohydrates, and 198 from fat.
Is peanuts, all types, cooked, boiled, with salt high in protein?
Peanuts, all types, cooked, boiled, with salt provides 13.5 g of protein per 100 g, about 27% of the Daily Value. That makes it a moderate protein source.
How much fiber is in peanuts, all types, cooked, boiled, with salt?
Peanuts, all types, cooked, boiled, with salt contains 8.8 g of dietary fiber per 100 g, which is 31% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is peanuts, all types, cooked, boiled, with salt in?
Peanuts, all types, cooked, boiled, with salt is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Lentils, dry
360 cal · P 23.56875 g · C 62.17125 g · F 1.925 g
Beans, cannellini, dry
345 cal · P 21.5625 g · C 59.7955 g · F 2.199 g
Blackeye pea, dry
354 cal · P 21.225 g · C 61.836 g · F 2.419 g
Flour, soy, defatted
366 cal · P 51.1 g · C 32.9 g · F 3.33 g
Lentils, raw
352 cal · P 24.63 g · C 63.35 g · F 1.06 g
Peanut flour, defatted
327 cal · P 52.2 g · C 34.7 g · F 0.55 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174260). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 22.01 g28%
- Saturated Fat 3.06 g15%
- Cholesterol 0 mg0%
- Sodium 751 mg33%
- Total Carbohydrate 21.26 g8%
- Dietary Fiber 8.8 g31%
- Protein 13.5 g27%
- Calcium 55 mg4%
- Iron 1.01 mg6%
- Potassium 180 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.