Peanut flour, defatted
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.1 mg12%
- Zinc 5.1 mg46%
- Folate 248 µg62%
- Niacin 27 mg169%
- Calcium 140 mg11%
- Thiamin 0.7 mg58%
- Magnesium 370 mg88%
- Potassium 1290 mg27%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.05 mg0%
- Vitamin K 0 µg0%
- Phosphorus 760 mg61%
- Riboflavin 0.48 mg37%
- Vitamin B6 0.5 mg29%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in peanut flour, defatted?
Peanut flour, defatted contains 327 calories per 100 grams. Roughly 209 of those calories come from protein, 139 from carbohydrates, and 5 from fat.
Is peanut flour, defatted high in protein?
Peanut flour, defatted provides 52.2 g of protein per 100 g, about 104% of the Daily Value. That makes it a high-protein food.
How much fiber is in peanut flour, defatted?
Peanut flour, defatted contains 15.8 g of dietary fiber per 100 g, which is 56% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is peanut flour, defatted in?
Peanut flour, defatted is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Lentils, dry
360 cal · P 23.56875 g · C 62.17125 g · F 1.925 g
Beans, cannellini, dry
345 cal · P 21.5625 g · C 59.7955 g · F 2.199 g
Chickpeas, (garbanzo beans, bengal gram), dry
383 cal · P 21.275 g · C 60.358 g · F 6.274 g
Blackeye pea, dry
354 cal · P 21.225 g · C 61.836 g · F 2.419 g
Flour, soy, defatted
366 cal · P 51.1 g · C 32.9 g · F 3.33 g
Lentils, raw
352 cal · P 24.63 g · C 63.35 g · F 1.06 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174267). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.55 g1%
- Saturated Fat 0.06 g0%
- Cholesterol 0 mg0%
- Sodium 180 mg8%
- Total Carbohydrate 34.7 g13%
- Dietary Fiber 15.8 g56%
- Protein 52.2 g104%
- Calcium 140 mg11%
- Iron 2.1 mg12%
- Potassium 1290 mg27%
*Percent Daily Values are based on a 2,000 calorie diet.
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