Beans, cannellini, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 6.67 mg37%
- Zinc 2.72 mg25%
- Calcium 142.9 mg11%
- Magnesium 153.6 mg37%
- Potassium 1424 mg30%
- Phosphorus 412.3 mg33%
FAQ.
How many calories are in beans, cannellini, dry?
Beans, cannellini, dry contains 345 calories per 100 grams. Roughly 86 of those calories come from protein, 239 from carbohydrates, and 20 from fat.
Is beans, cannellini, dry high in protein?
Beans, cannellini, dry provides 21.5625 g of protein per 100 g, about 43% of the Daily Value. That makes it a high-protein food.
What food group is beans, cannellini, dry in?
Beans, cannellini, dry is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Lentils, dry
360 cal · P 23.56875 g · C 62.17125 g · F 1.925 g
Chickpeas, (garbanzo beans, bengal gram), dry
383 cal · P 21.275 g · C 60.358 g · F 6.274 g
Blackeye pea, dry
354 cal · P 21.225 g · C 61.836 g · F 2.419 g
Flour, soy, defatted
366 cal · P 51.1 g · C 32.9 g · F 3.33 g
Lentils, raw
352 cal · P 24.63 g · C 63.35 g · F 1.06 g
Peanut flour, defatted
327 cal · P 52.2 g · C 34.7 g · F 0.55 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2644281). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.199 g3%
- Sodium 0 mg0%
- Total Carbohydrate 59.7955 g22%
- Protein 21.5625 g43%
- Calcium 142.9 mg11%
- Iron 6.67 mg37%
- Potassium 1424 mg30%
*Percent Daily Values are based on a 2,000 calorie diet.
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