Lupins, mature seeds, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.36 mg24%
- Zinc 4.75 mg43%
- Folate 355 µg89%
- Niacin 2.19 mg14%
- Calcium 176 mg14%
- Thiamin 0.64 mg53%
- Magnesium 198 mg47%
- Potassium 1013 mg22%
- Vitamin A 0 µg0%
- Vitamin C 4.8 mg5%
- Vitamin D 0 µg0%
- Phosphorus 440 mg35%
- Riboflavin 0.22 mg17%
- Vitamin B6 0.36 mg21%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in lupins, mature seeds, raw?
Lupins, mature seeds, raw contains 371 calories per 100 grams. Roughly 145 of those calories come from protein, 161 from carbohydrates, and 88 from fat.
Is lupins, mature seeds, raw high in protein?
Lupins, mature seeds, raw provides 36.17 g of protein per 100 g, about 72% of the Daily Value. That makes it a high-protein food.
How much fiber is in lupins, mature seeds, raw?
Lupins, mature seeds, raw contains 18.9 g of dietary fiber per 100 g, which is 68% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is lupins, mature seeds, raw in?
Lupins, mature seeds, raw is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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Beans, cannellini, dry
345 cal · P 21.5625 g · C 59.7955 g · F 2.199 g
Chickpeas, (garbanzo beans, bengal gram), dry
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Flour, soy, defatted
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Source: USDA FoodData Central, SR Legacy (FDC ID 172423). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 9.74 g12%
- Saturated Fat 1.16 g6%
- Cholesterol 0 mg0%
- Sodium 15 mg1%
- Total Carbohydrate 40.37 g15%
- Dietary Fiber 18.9 g68%
- Protein 36.17 g72%
- Calcium 176 mg14%
- Iron 4.36 mg24%
- Potassium 1013 mg22%
*Percent Daily Values are based on a 2,000 calorie diet.
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