Pasta, fresh-refrigerated, spinach, as purchased
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.3 mg18%
- Zinc 1.4 mg13%
- Folate 177 µg44%
- Niacin 3.46 mg22%
- Calcium 43 mg3%
- Thiamin 0.61 mg51%
- Magnesium 63 mg15%
- Potassium 272 mg6%
- Vitamin A 25 µg3%
- Vitamin C 0 mg0%
- Phosphorus 148 mg12%
- Riboflavin 0.4 mg31%
- Vitamin B6 0.32 mg19%
- Vitamin B12 0.31 µg13%
FAQ.
How many calories are in pasta, fresh-refrigerated, spinach, as purchased?
Pasta, fresh-refrigerated, spinach, as purchased contains 289 calories per 100 grams. Roughly 45 of those calories come from protein, 223 from carbohydrates, and 19 from fat.
Is pasta, fresh-refrigerated, spinach, as purchased high in protein?
Pasta, fresh-refrigerated, spinach, as purchased provides 11.26 g of protein per 100 g, about 23% of the Daily Value. That makes it a moderate protein source.
What food group is pasta, fresh-refrigerated, spinach, as purchased in?
Pasta, fresh-refrigerated, spinach, as purchased is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Oat bran, raw
246 cal · P 17.3 g · C 66.22 g · F 7.03 g
Rice bran, crude
316 cal · P 13.35 g · C 49.69 g · F 20.85 g
Buckwheat flour, whole-groat
335 cal · P 12.62 g · C 70.59 g · F 3.1 g
Buckwheat groats, roasted, dry
346 cal · P 11.73 g · C 74.95 g · F 2.71 g
Pasta, fresh-refrigerated, plain, as purchased
288 cal · P 11.31 g · C 54.73 g · F 2.3 g
Rye grain
338 cal · P 10.34 g · C 75.86 g · F 1.63 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169729). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.1 g3%
- Saturated Fat 0.48 g2%
- Cholesterol 73 mg24%
- Sodium 27 mg1%
- Total Carbohydrate 55.72 g20%
- Protein 11.26 g23%
- Calcium 43 mg3%
- Iron 3.3 mg18%
- Potassium 272 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.