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FoodsCereal Grains and Pasta

Buckwheat flour, whole-groat

Nutrition facts and calorie information, per 100 g serving.

Calories
335 kcal
Protein
12.62 g
Carbs
70.59 g
Fat
3.1 g
Macronutrient breakdown

Calorie composition.

14% protein78% carbs8% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 4.06 mg23%
  • Zinc 3.12 mg28%
  • Folate 54 µg14%
  • Niacin 6.15 mg38%
  • Calcium 41 mg3%
  • Thiamin 0.42 mg35%
  • Magnesium 251 mg60%
  • Potassium 577 mg12%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Vitamin E 0.32 mg2%
  • Vitamin K 7 µg6%
  • Phosphorus 337 mg27%
  • Riboflavin 0.19 mg15%
  • Vitamin B6 0.58 mg34%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in buckwheat flour, whole-groat?

Buckwheat flour, whole-groat contains 335 calories per 100 grams. Roughly 50 of those calories come from protein, 282 from carbohydrates, and 28 from fat.

Is buckwheat flour, whole-groat high in protein?

Buckwheat flour, whole-groat provides 12.62 g of protein per 100 g, about 25% of the Daily Value. That makes it a moderate protein source.

How much fiber is in buckwheat flour, whole-groat?

Buckwheat flour, whole-groat contains 10 g of dietary fiber per 100 g, which is 36% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is buckwheat flour, whole-groat in?

Buckwheat flour, whole-groat is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 170687). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories335

% Daily Value*

  • Total Fat 3.1 g4%
  • Saturated Fat 0.68 g3%
  • Cholesterol 0 mg0%
  • Sodium 11 mg0%
  • Total Carbohydrate 70.59 g26%
  • Dietary Fiber 10 g36%
  • Protein 12.62 g25%
  • Calcium 41 mg3%
  • Iron 4.06 mg23%
  • Potassium 577 mg12%

*Percent Daily Values are based on a 2,000 calorie diet.

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