Buckwheat groats, roasted, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.47 mg14%
- Zinc 2.42 mg22%
- Folate 42 µg11%
- Niacin 5.14 mg32%
- Calcium 17 mg1%
- Thiamin 0.22 mg18%
- Magnesium 221 mg53%
- Potassium 320 mg7%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Phosphorus 319 mg26%
- Riboflavin 0.27 mg21%
- Vitamin B6 0.35 mg21%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in buckwheat groats, roasted, dry?
Buckwheat groats, roasted, dry contains 346 calories per 100 grams. Roughly 47 of those calories come from protein, 300 from carbohydrates, and 24 from fat.
Is buckwheat groats, roasted, dry high in protein?
Buckwheat groats, roasted, dry provides 11.73 g of protein per 100 g, about 23% of the Daily Value. That makes it a moderate protein source.
How much fiber is in buckwheat groats, roasted, dry?
Buckwheat groats, roasted, dry contains 10.3 g of dietary fiber per 100 g, which is 37% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is buckwheat groats, roasted, dry in?
Buckwheat groats, roasted, dry is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 170685). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.71 g3%
- Saturated Fat 0.59 g3%
- Cholesterol 0 mg0%
- Sodium 11 mg0%
- Total Carbohydrate 74.95 g27%
- Dietary Fiber 10.3 g37%
- Protein 11.73 g23%
- Calcium 17 mg1%
- Iron 2.47 mg14%
- Potassium 320 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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