Onion rings, breaded, par fried, frozen, prepared, heated in oven
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.25 mg7%
- Zinc 0.42 mg4%
- Folate 33 µg8%
- Niacin 1.35 mg8%
- Calcium 31 mg2%
- Thiamin 0.19 mg16%
- Magnesium 17 mg4%
- Potassium 123 mg3%
- Vitamin A 0 µg0%
- Vitamin C 1.6 mg2%
- Vitamin D 0 µg0%
- Vitamin E 0.46 mg3%
- Vitamin K 34.1 µg28%
- Phosphorus 71 mg6%
- Riboflavin 0.12 mg9%
- Vitamin B6 0.12 mg7%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in onion rings, breaded, par fried, frozen, prepared, heated in oven?
Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 276 calories per 100 grams. Roughly 17 of those calories come from protein, 135 from carbohydrates, and 129 from fat.
Is onion rings, breaded, par fried, frozen, prepared, heated in oven high in protein?
Onion rings, breaded, par fried, frozen, prepared, heated in oven provides 4.14 g of protein per 100 g, about 8% of the Daily Value. That makes it relatively low in protein.
How much fiber is in onion rings, breaded, par fried, frozen, prepared, heated in oven?
Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 2.2 g of dietary fiber per 100 g, which is 8% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is onion rings, breaded, par fried, frozen, prepared, heated in oven in?
Onion rings, breaded, par fried, frozen, prepared, heated in oven is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Onion rings, breaded, par fried, frozen, prepared, heated in oven
288 cal · P 4.52 g · C 36.3 g · F 14.4 g
Potato pancakes
268 cal · P 6.08 g · C 27.81 g · F 14.76 g
Potatoes, hash brown, home-prepared
265 cal · P 3 g · C 35.11 g · F 12.52 g
Potatoes, au gratin, dry mix, unprepared
314 cal · P 8.9 g · C 74.31 g · F 3.7 g
Onion rings, breaded, par fried, frozen, unprepared
258 cal · P 3.15 g · C 30.53 g · F 14.1 g
Potatoes, frozen, french fried, par fried, extruded, unprepared
260 cal · P 2.83 g · C 30.15 g · F 14.95 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170415). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 14.3 g18%
- Saturated Fat 2.14 g11%
- Cholesterol 0 mg0%
- Sodium 370 mg16%
- Total Carbohydrate 33.79 g12%
- Dietary Fiber 2.2 g8%
- Protein 4.14 g8%
- Calcium 31 mg2%
- Iron 1.25 mg7%
- Potassium 123 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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