Olive loaf, pork
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.54 mg3%
- Zinc 1.38 mg13%
- Folate 2 µg1%
- Niacin 1.84 mg12%
- Calcium 109 mg8%
- Thiamin 0.3 mg25%
- Magnesium 19 mg5%
- Potassium 297 mg6%
- Vitamin A 60 µg7%
- Vitamin C 0 mg0%
- Vitamin D 1.1 µg6%
- Vitamin E 0.25 mg2%
- Vitamin K 3.4 µg3%
- Phosphorus 127 mg10%
- Riboflavin 0.26 mg20%
- Vitamin B6 0.23 mg14%
- Vitamin B12 1.26 µg53%
FAQ.
How many calories are in olive loaf, pork?
Olive loaf, pork contains 235 calories per 100 grams. Roughly 47 of those calories come from protein, 37 from carbohydrates, and 149 from fat.
Is olive loaf, pork high in protein?
Olive loaf, pork provides 11.8 g of protein per 100 g, about 24% of the Daily Value. That makes it a moderate protein source.
What food group is olive loaf, pork in?
Olive loaf, pork is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bologna, pork
247 cal · P 15.3 g · C 0.73 g · F 19.87 g
Scrapple, pork
213 cal · P 8.06 g · C 14.06 g · F 13.87 g
Bologna, turkey
209 cal · P 11.42 g · C 4.68 g · F 16.05 g
Frankfurter, pork
269 cal · P 12.81 g · C 0.28 g · F 23.68 g
Roast beef spread
223 cal · P 15.27 g · C 3.73 g · F 16.28 g
Frankfurter, turkey
223 cal · P 12.23 g · C 3.81 g · F 17.29 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172926). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 16.5 g21%
- Saturated Fat 5.85 g29%
- Cholesterol 38 mg13%
- Sodium 964 mg42%
- Total Carbohydrate 9.2 g3%
- Dietary Fiber 0 g0%
- Protein 11.8 g24%
- Calcium 109 mg8%
- Iron 0.54 mg3%
- Potassium 297 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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