Bologna, pork
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.77 mg4%
- Zinc 2.03 mg18%
- Folate 5 µg1%
- Niacin 3.9 mg24%
- Calcium 11 mg1%
- Thiamin 0.52 mg43%
- Magnesium 14 mg3%
- Potassium 281 mg6%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 1.4 µg7%
- Vitamin E 0.26 mg2%
- Vitamin K 0.3 µg0%
- Phosphorus 139 mg11%
- Riboflavin 0.16 mg12%
- Vitamin B6 0.27 mg16%
- Vitamin B12 0.93 µg39%
FAQ.
How many calories are in bologna, pork?
Bologna, pork contains 247 calories per 100 grams. Roughly 61 of those calories come from protein, 3 from carbohydrates, and 179 from fat.
Is bologna, pork high in protein?
Bologna, pork provides 15.3 g of protein per 100 g, about 31% of the Daily Value. That makes it a high-protein food.
What food group is bologna, pork in?
Bologna, pork is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bologna, beef
299 cal · P 10.91 g · C 4.29 g · F 26.13 g
Scrapple, pork
213 cal · P 8.06 g · C 14.06 g · F 13.87 g
Bologna, turkey
209 cal · P 11.42 g · C 4.68 g · F 16.05 g
Olive loaf, pork
235 cal · P 11.8 g · C 9.2 g · F 16.5 g
Frankfurter, pork
269 cal · P 12.81 g · C 0.28 g · F 23.68 g
Roast beef spread
223 cal · P 15.27 g · C 3.73 g · F 16.28 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173856). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 19.87 g25%
- Saturated Fat 6.84 g34%
- Cholesterol 59 mg20%
- Sodium 907 mg39%
- Total Carbohydrate 0.73 g0%
- Dietary Fiber 0 g0%
- Protein 15.3 g31%
- Calcium 11 mg1%
- Iron 0.77 mg4%
- Potassium 281 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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