Skip to content
FoodsSausages and Luncheon Meats

Bologna, turkey

Nutrition facts and calorie information, per 100 g serving.

Calories
209 kcal
Protein
11.42 g
Carbs
4.68 g
Fat
16.05 g
Macronutrient breakdown

Calorie composition.

22% protein9% carbs69% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 3 mg17%
  • Zinc 1.3 mg12%
  • Folate 9 µg2%
  • Niacin 2.61 mg16%
  • Calcium 123 mg9%
  • Thiamin 0.05 mg4%
  • Magnesium 16 mg4%
  • Potassium 135 mg3%
  • Vitamin A 9 µg1%
  • Vitamin C 13.3 mg15%
  • Vitamin D 0.6 µg3%
  • Vitamin E 0.45 mg3%
  • Vitamin K 0.3 µg0%
  • Phosphorus 114 mg9%
  • Riboflavin 0.1 mg8%
  • Vitamin B6 0.24 mg14%
  • Vitamin B12 0.23 µg10%
Common questions

FAQ.

How many calories are in bologna, turkey?

Bologna, turkey contains 209 calories per 100 grams. Roughly 46 of those calories come from protein, 19 from carbohydrates, and 144 from fat.

Is bologna, turkey high in protein?

Bologna, turkey provides 11.42 g of protein per 100 g, about 23% of the Daily Value. That makes it a moderate protein source.

How much fiber is in bologna, turkey?

Bologna, turkey contains 0.5 g of dietary fiber per 100 g, which is 2% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is bologna, turkey in?

Bologna, turkey is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 173857). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories209

% Daily Value*

  • Total Fat 16.05 g21%
  • Saturated Fat 4.36 g22%
  • Cholesterol 75 mg25%
  • Sodium 1071 mg47%
  • Total Carbohydrate 4.68 g2%
  • Dietary Fiber 0.5 g2%
  • Protein 11.42 g23%
  • Calcium 123 mg9%
  • Iron 3 mg17%
  • Potassium 135 mg3%

*Percent Daily Values are based on a 2,000 calorie diet.

Related tools
The training app built by coaches

Eat the way you train.

Members log meals with photo and barcode scanning against targets that follow their training plan.

Start training