Noodles, japanese, soba, cooked
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.48 mg3%
- Zinc 0.12 mg1%
- Folate 7 µg2%
- Niacin 0.51 mg3%
- Calcium 4 mg0%
- Thiamin 0.09 mg8%
- Magnesium 9 mg2%
- Potassium 35 mg1%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Phosphorus 25 mg2%
- Riboflavin 0.03 mg2%
- Vitamin B6 0.04 mg2%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in noodles, japanese, soba, cooked?
Noodles, japanese, soba, cooked contains 99 calories per 100 grams. Roughly 20 of those calories come from protein, 86 from carbohydrates, and 1 from fat.
Is noodles, japanese, soba, cooked high in protein?
Noodles, japanese, soba, cooked provides 5.06 g of protein per 100 g, about 10% of the Daily Value. That makes it relatively low in protein.
What food group is noodles, japanese, soba, cooked in?
Noodles, japanese, soba, cooked is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Quinoa, cooked
120 cal · P 4.4 g · C 21.3 g · F 1.92 g
Oat bran, cooked
40 cal · P 3.21 g · C 11.44 g · F 0.86 g
Wild rice, cooked
101 cal · P 3.99 g · C 21.34 g · F 0.34 g
Rice noodles, cooked
108 cal · P 1.79 g · C 24.01 g · F 0.2 g
Spaghetti, spinach, cooked
130 cal · P 4.58 g · C 26.15 g · F 0.63 g
Noodles, egg, enriched, cooked
138 cal · P 4.54 g · C 25.16 g · F 2.07 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168907). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.1 g0%
- Saturated Fat 0.02 g0%
- Cholesterol 0 mg0%
- Sodium 60 mg3%
- Total Carbohydrate 21.44 g8%
- Protein 5.06 g10%
- Calcium 4 mg0%
- Iron 0.48 mg3%
- Potassium 35 mg1%
*Percent Daily Values are based on a 2,000 calorie diet.
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