Noodles, egg, spinach, enriched, cooked
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.09 mg6%
- Zinc 0.63 mg6%
- Folate 64 µg16%
- Niacin 1.47 mg9%
- Calcium 19 mg1%
- Thiamin 0.25 mg21%
- Magnesium 24 mg6%
- Potassium 37 mg1%
- Vitamin A 10 µg1%
- Vitamin C 0 mg0%
- Vitamin D 0.1 µg1%
- Vitamin E 0.55 mg4%
- Vitamin K 101.1 µg84%
- Phosphorus 57 mg5%
- Riboflavin 0.12 mg9%
- Vitamin B6 0.11 mg6%
- Vitamin B12 0.14 µg6%
FAQ.
How many calories are in noodles, egg, spinach, enriched, cooked?
Noodles, egg, spinach, enriched, cooked contains 132 calories per 100 grams. Roughly 20 of those calories come from protein, 97 from carbohydrates, and 14 from fat.
Is noodles, egg, spinach, enriched, cooked high in protein?
Noodles, egg, spinach, enriched, cooked provides 5.04 g of protein per 100 g, about 10% of the Daily Value. That makes it relatively low in protein.
How much fiber is in noodles, egg, spinach, enriched, cooked?
Noodles, egg, spinach, enriched, cooked contains 2.3 g of dietary fiber per 100 g, which is 8% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is noodles, egg, spinach, enriched, cooked in?
Noodles, egg, spinach, enriched, cooked is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Quinoa, cooked
120 cal · P 4.4 g · C 21.3 g · F 1.92 g
Wild rice, cooked
101 cal · P 3.99 g · C 21.34 g · F 0.34 g
Rice noodles, cooked
108 cal · P 1.79 g · C 24.01 g · F 0.2 g
Spaghetti, spinach, cooked
130 cal · P 4.58 g · C 26.15 g · F 0.63 g
Noodles, egg, enriched, cooked
138 cal · P 4.54 g · C 25.16 g · F 2.07 g
Pasta, gluten-free, corn, cooked
126 cal · P 2.63 g · C 27.91 g · F 0.73 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169734). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.57 g2%
- Saturated Fat 0.36 g2%
- Cholesterol 33 mg11%
- Sodium 12 mg1%
- Total Carbohydrate 24.25 g9%
- Dietary Fiber 2.3 g8%
- Protein 5.04 g10%
- Calcium 19 mg1%
- Iron 1.09 mg6%
- Potassium 37 mg1%
*Percent Daily Values are based on a 2,000 calorie diet.
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