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FoodsLegumes and Legume Products

Natto

Nutrition facts and calorie information, per 100 g serving.

Calories
211 kcal
Protein
19.4 g
Carbs
12.68 g
Fat
11 g
Macronutrient breakdown

Calorie composition.

34% protein22% carbs44% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 8.6 mg48%
  • Zinc 3.03 mg28%
  • Folate 8 µg2%
  • Niacin 0 mg0%
  • Calcium 217 mg17%
  • Thiamin 0.16 mg13%
  • Magnesium 115 mg27%
  • Potassium 729 mg16%
  • Vitamin A 0 µg0%
  • Vitamin C 13 mg14%
  • Vitamin D 0 µg0%
  • Vitamin E 0.01 mg0%
  • Vitamin K 23.1 µg19%
  • Phosphorus 174 mg14%
  • Riboflavin 0.19 mg15%
  • Vitamin B6 0.13 mg8%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in natto?

Natto contains 211 calories per 100 grams. Roughly 78 of those calories come from protein, 51 from carbohydrates, and 99 from fat.

Is natto high in protein?

Natto provides 19.4 g of protein per 100 g, about 39% of the Daily Value. That makes it a high-protein food.

How much fiber is in natto?

Natto contains 5.4 g of dietary fiber per 100 g, which is 19% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is natto in?

Natto is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 172443). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories211

% Daily Value*

  • Total Fat 11 g14%
  • Saturated Fat 1.59 g8%
  • Cholesterol 0 mg0%
  • Sodium 7 mg0%
  • Total Carbohydrate 12.68 g5%
  • Dietary Fiber 5.4 g19%
  • Protein 19.4 g39%
  • Calcium 217 mg17%
  • Iron 8.6 mg48%
  • Potassium 729 mg16%

*Percent Daily Values are based on a 2,000 calorie diet.

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