Beans, baked, home prepared
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.99 mg11%
- Zinc 0.73 mg7%
- Folate 48 µg12%
- Niacin 0.41 mg3%
- Calcium 61 mg5%
- Thiamin 0.14 mg12%
- Magnesium 43 mg10%
- Potassium 358 mg8%
- Vitamin A 0 µg0%
- Vitamin C 1.1 mg1%
- Vitamin D 0 µg0%
- Phosphorus 109 mg9%
- Riboflavin 0.05 mg4%
- Vitamin B6 0.09 mg5%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in beans, baked, home prepared?
Beans, baked, home prepared contains 155 calories per 100 grams. Roughly 22 of those calories come from protein, 87 from carbohydrates, and 46 from fat.
Is beans, baked, home prepared high in protein?
Beans, baked, home prepared provides 5.54 g of protein per 100 g, about 11% of the Daily Value. That makes it relatively low in protein.
How much fiber is in beans, baked, home prepared?
Beans, baked, home prepared contains 5.5 g of dietary fiber per 100 g, which is 20% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is beans, baked, home prepared in?
Beans, baked, home prepared is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Beans, navy, canned, sodium added, drained and rinsed
119 cal · P 6.56875 g · C 19.98325 g · F 1.398 g
Beans, black, canned, sodium added, drained and rinsed
118 cal · P 6.9125 g · C 19.8135 g · F 1.273 g
Beans, pinto, canned, sodium added, drained and rinsed
117 cal · P 6.69375 g · C 19.60025 g · F 1.266 g
Beans, cannellini, canned, sodium added, drained and rinsed
115 cal · P 7.4125 g · C 18.8185 g · F 1.169 g
Beans, great northern, canned, sodium added, drained and rinsed
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Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed
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Source: USDA FoodData Central, SR Legacy (FDC ID 173731). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.15 g7%
- Saturated Fat 1.95 g10%
- Cholesterol 5 mg2%
- Sodium 422 mg18%
- Total Carbohydrate 21.63 g8%
- Dietary Fiber 5.5 g20%
- Protein 5.54 g11%
- Calcium 61 mg5%
- Iron 1.99 mg11%
- Potassium 358 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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