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FoodsLegumes and Legume Products

Chicken, meatless

Nutrition facts and calorie information, per 100 g serving.

Calories
224 kcal
Protein
23.64 g
Carbs
3.64 g
Fat
12.73 g
Macronutrient breakdown

Calorie composition.

42% protein7% carbs51% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 3.27 mg18%
  • Zinc 0.7 mg6%
  • Folate 76 µg19%
  • Niacin 1.45 mg9%
  • Calcium 35 mg3%
  • Thiamin 0.06 mg5%
  • Magnesium 17 mg4%
  • Potassium 54 mg1%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Vitamin E 2.68 mg18%
  • Vitamin K 0 µg0%
  • Phosphorus 335 mg27%
  • Riboflavin 0.25 mg19%
  • Vitamin B6 0.7 mg41%
  • Vitamin B12 2.18 µg91%
Common questions

FAQ.

How many calories are in chicken, meatless?

Chicken, meatless contains 224 calories per 100 grams. Roughly 95 of those calories come from protein, 15 from carbohydrates, and 115 from fat.

Is chicken, meatless high in protein?

Chicken, meatless provides 23.64 g of protein per 100 g, about 47% of the Daily Value. That makes it a high-protein food.

How much fiber is in chicken, meatless?

Chicken, meatless contains 3.6 g of dietary fiber per 100 g, which is 13% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is chicken, meatless in?

Chicken, meatless is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 169886). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories224

% Daily Value*

  • Total Fat 12.73 g16%
  • Saturated Fat 1.53 g8%
  • Cholesterol 0 mg0%
  • Sodium 709 mg31%
  • Total Carbohydrate 3.64 g1%
  • Dietary Fiber 3.6 g13%
  • Protein 23.64 g47%
  • Calcium 35 mg3%
  • Iron 3.27 mg18%
  • Potassium 54 mg1%

*Percent Daily Values are based on a 2,000 calorie diet.

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