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FoodsLegumes and Legume Products

Soybean, curd cheese

Nutrition facts and calorie information, per 100 g serving.

Calories
151 kcal
Protein
12.5 g
Carbs
6.9 g
Fat
8.1 g
Macronutrient breakdown

Calorie composition.

33% protein18% carbs48% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 5.6 mg31%
  • Zinc 1.72 mg16%
  • Folate 22 µg6%
  • Niacin 0.5 mg3%
  • Calcium 188 mg14%
  • Thiamin 0 mg0%
  • Magnesium 228 mg54%
  • Potassium 199 mg4%
  • Vitamin A 2 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Vitamin E 0.6 mg4%
  • Vitamin K 4.6 µg4%
  • Phosphorus 222 mg18%
  • Riboflavin 0.14 mg11%
  • Vitamin B6 0.07 mg4%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in soybean, curd cheese?

Soybean, curd cheese contains 151 calories per 100 grams. Roughly 50 of those calories come from protein, 28 from carbohydrates, and 73 from fat.

Is soybean, curd cheese high in protein?

Soybean, curd cheese provides 12.5 g of protein per 100 g, about 25% of the Daily Value. That makes it a moderate protein source.

What food group is soybean, curd cheese in?

Soybean, curd cheese is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 169083). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories151

% Daily Value*

  • Total Fat 8.1 g10%
  • Saturated Fat 1.17 g6%
  • Cholesterol 0 mg0%
  • Sodium 20 mg1%
  • Total Carbohydrate 6.9 g3%
  • Dietary Fiber 0 g0%
  • Protein 12.5 g25%
  • Calcium 188 mg14%
  • Iron 5.6 mg31%
  • Potassium 199 mg4%

*Percent Daily Values are based on a 2,000 calorie diet.

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