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FoodsLegumes and Legume Products

Hummus, commercial

Nutrition facts and calorie information, per 100 g serving.

Calories
229 kcal
Protein
7.35 g
Carbs
14.9 g
Fat
17.1 g
Macronutrient breakdown

Calorie composition.

12% protein25% carbs63% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 2.41 mg13%
  • Zinc 1.38 mg13%
  • Folate 36 µg9%
  • Niacin 0.95 mg6%
  • Calcium 41 mg3%
  • Thiamin 0.15 mg13%
  • Magnesium 71.1 mg17%
  • Potassium 289 mg6%
  • Vitamin A 1 µg0%
  • Vitamin C 0 mg0%
  • Vitamin E 1.74 mg12%
  • Vitamin K 17.2 µg14%
  • Phosphorus 166 mg13%
  • Riboflavin 0.12 mg9%
  • Vitamin B6 0.14 mg8%
Common questions

FAQ.

How many calories are in hummus, commercial?

Hummus, commercial contains 229 calories per 100 grams. Roughly 29 of those calories come from protein, 60 from carbohydrates, and 154 from fat.

Is hummus, commercial high in protein?

Hummus, commercial provides 7.35 g of protein per 100 g, about 15% of the Daily Value. That makes it a moderate protein source.

How much fiber is in hummus, commercial?

Hummus, commercial contains 5.4 g of dietary fiber per 100 g, which is 19% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is hummus, commercial in?

Hummus, commercial is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 321358). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories229

% Daily Value*

  • Total Fat 17.1 g22%
  • Saturated Fat 2.22 g11%
  • Sodium 438 mg19%
  • Total Carbohydrate 14.9 g5%
  • Dietary Fiber 5.4 g19%
  • Protein 7.35 g15%
  • Calcium 41 mg3%
  • Iron 2.41 mg13%
  • Potassium 289 mg6%

*Percent Daily Values are based on a 2,000 calorie diet.

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