Muffins, oat bran
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.2 mg23%
- Zinc 1.84 mg17%
- Folate 89 µg22%
- Niacin 0.42 mg3%
- Calcium 63 mg5%
- Thiamin 0.26 mg22%
- Magnesium 157 mg37%
- Potassium 507 mg11%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.66 mg4%
- Vitamin K 13 µg11%
- Phosphorus 376 mg30%
- Riboflavin 0.1 mg8%
- Vitamin B6 0.16 mg9%
- Vitamin B12 0.01 µg0%
FAQ.
How many calories are in muffins, oat bran?
Muffins, oat bran contains 270 calories per 100 grams. Roughly 28 of those calories come from protein, 193 from carbohydrates, and 67 from fat.
Is muffins, oat bran high in protein?
Muffins, oat bran provides 7 g of protein per 100 g, about 14% of the Daily Value. That makes it a moderate protein source.
How much fiber is in muffins, oat bran?
Muffins, oat bran contains 4.6 g of dietary fiber per 100 g, which is 16% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is muffins, oat bran in?
Muffins, oat bran is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, white, commercially prepared
270 cal · P 9.43 g · C 49.2 g · F 3.59 g
Bread, whole-wheat, commercially prepared
254 cal · P 12.3 g · C 43.1 g · F 3.55 g
Bread, egg
287 cal · P 9.5 g · C 47.8 g · F 6 g
Bread, rye
259 cal · P 8.5 g · C 48.3 g · F 3.3 g
Bagels, egg
278 cal · P 10.6 g · C 53 g · F 2.1 g
Bread, wheat
274 cal · P 10.67 g · C 47.54 g · F 4.53 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172769). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 7.4 g9%
- Saturated Fat 1.09 g5%
- Cholesterol 0 mg0%
- Sodium 393 mg17%
- Total Carbohydrate 48.3 g18%
- Dietary Fiber 4.6 g16%
- Protein 7 g14%
- Calcium 63 mg5%
- Iron 4.2 mg23%
- Potassium 507 mg11%
*Percent Daily Values are based on a 2,000 calorie diet.
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