Muffins, blueberry, dry mix
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.62 mg9%
- Zinc 0.33 mg3%
- Folate 53 µg13%
- Niacin 1.86 mg12%
- Calcium 18 mg1%
- Thiamin 0.23 mg19%
- Magnesium 13 mg3%
- Potassium 48 mg1%
- Vitamin A 1 µg0%
- Vitamin C 2.3 mg3%
- Phosphorus 220 mg18%
- Riboflavin 0.23 mg18%
- Vitamin B6 0.08 mg5%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in muffins, blueberry, dry mix?
Muffins, blueberry, dry mix contains 293 calories per 100 grams. Roughly 14 of those calories come from protein, 244 from carbohydrates, and 29 from fat.
Is muffins, blueberry, dry mix high in protein?
Muffins, blueberry, dry mix provides 3.48 g of protein per 100 g, about 7% of the Daily Value. That makes it relatively low in protein.
How much fiber is in muffins, blueberry, dry mix?
Muffins, blueberry, dry mix contains 1.4 g of dietary fiber per 100 g, which is 5% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is muffins, blueberry, dry mix in?
Muffins, blueberry, dry mix is classified under Baked Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, white, commercially prepared
270 cal · P 9.43 g · C 49.2 g · F 3.59 g
Bread, whole-wheat, commercially prepared
254 cal · P 12.3 g · C 43.1 g · F 3.55 g
Bread, egg
287 cal · P 9.5 g · C 47.8 g · F 6 g
Bread, rye
259 cal · P 8.5 g · C 48.3 g · F 3.3 g
Bagels, egg
278 cal · P 10.6 g · C 53 g · F 2.1 g
Bread, wheat
274 cal · P 10.67 g · C 47.54 g · F 4.53 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172766). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.25 g4%
- Saturated Fat 1.16 g6%
- Cholesterol 0 mg0%
- Sodium 479 mg21%
- Total Carbohydrate 61 g22%
- Dietary Fiber 1.4 g5%
- Protein 3.48 g7%
- Calcium 18 mg1%
- Iron 1.62 mg9%
- Potassium 48 mg1%
*Percent Daily Values are based on a 2,000 calorie diet.
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