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FoodsLegumes and Legume Products

Miso

Nutrition facts and calorie information, per 100 g serving.

Calories
198 kcal
Protein
12.79 g
Carbs
25.37 g
Fat
6.01 g
Macronutrient breakdown

Calorie composition.

25% protein49% carbs26% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 2.49 mg14%
  • Zinc 2.56 mg23%
  • Folate 19 µg5%
  • Niacin 0.91 mg6%
  • Calcium 57 mg4%
  • Thiamin 0.1 mg8%
  • Magnesium 48 mg11%
  • Potassium 210 mg4%
  • Vitamin A 4 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Vitamin E 0.01 mg0%
  • Vitamin K 29.3 µg24%
  • Phosphorus 159 mg13%
  • Riboflavin 0.23 mg18%
  • Vitamin B6 0.2 mg12%
  • Vitamin B12 0.08 µg3%
Common questions

FAQ.

How many calories are in miso?

Miso contains 198 calories per 100 grams. Roughly 51 of those calories come from protein, 101 from carbohydrates, and 54 from fat.

Is miso high in protein?

Miso provides 12.79 g of protein per 100 g, about 26% of the Daily Value. That makes it a moderate protein source.

How much fiber is in miso?

Miso contains 5.4 g of dietary fiber per 100 g, which is 19% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is miso in?

Miso is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 172442). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories198

% Daily Value*

  • Total Fat 6.01 g8%
  • Saturated Fat 1.02 g5%
  • Cholesterol 0 mg0%
  • Sodium 3728 mg162%
  • Total Carbohydrate 25.37 g9%
  • Dietary Fiber 5.4 g19%
  • Protein 12.79 g26%
  • Calcium 57 mg4%
  • Iron 2.49 mg14%
  • Potassium 210 mg4%

*Percent Daily Values are based on a 2,000 calorie diet.

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