Beans, baked, canned, with franks
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.73 mg10%
- Zinc 1.87 mg17%
- Folate 30 µg8%
- Niacin 0.9 mg6%
- Calcium 48 mg4%
- Thiamin 0.06 mg5%
- Magnesium 28 mg7%
- Potassium 235 mg5%
- Vitamin A 4 µg0%
- Vitamin C 2.3 mg3%
- Vitamin D 0 µg0%
- Vitamin E 0.16 mg1%
- Vitamin K 1 µg1%
- Phosphorus 104 mg8%
- Riboflavin 0.06 mg5%
- Vitamin B6 0.05 mg3%
- Vitamin B12 0.34 µg14%
FAQ.
How many calories are in beans, baked, canned, with franks?
Beans, baked, canned, with franks contains 142 calories per 100 grams. Roughly 27 of those calories come from protein, 62 from carbohydrates, and 59 from fat.
Is beans, baked, canned, with franks high in protein?
Beans, baked, canned, with franks provides 6.75 g of protein per 100 g, about 14% of the Daily Value. That makes it relatively low in protein.
How much fiber is in beans, baked, canned, with franks?
Beans, baked, canned, with franks contains 6.9 g of dietary fiber per 100 g, which is 25% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is beans, baked, canned, with franks in?
Beans, baked, canned, with franks is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Beans, navy, canned, sodium added, drained and rinsed
119 cal · P 6.56875 g · C 19.98325 g · F 1.398 g
Beans, black, canned, sodium added, drained and rinsed
118 cal · P 6.9125 g · C 19.8135 g · F 1.273 g
Beans, pinto, canned, sodium added, drained and rinsed
117 cal · P 6.69375 g · C 19.60025 g · F 1.266 g
Beans, cannellini, canned, sodium added, drained and rinsed
115 cal · P 7.4125 g · C 18.8185 g · F 1.169 g
Beans, great northern, canned, sodium added, drained and rinsed
117 cal · P 7.03125 g · C 19.32875 g · F 1.266 g
Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed
127 cal · P 7.8 g · C 21.03 g · F 1.256 g
Source: USDA FoodData Central, SR Legacy (FDC ID 175184). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 6.57 g8%
- Saturated Fat 2.35 g12%
- Cholesterol 6 mg2%
- Sodium 430 mg19%
- Total Carbohydrate 15.39 g6%
- Dietary Fiber 6.9 g25%
- Protein 6.75 g14%
- Calcium 48 mg4%
- Iron 1.73 mg10%
- Potassium 235 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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