Soybeans, mature cooked, boiled, without salt
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 5.14 mg29%
- Zinc 1.15 mg10%
- Folate 54 µg14%
- Niacin 0.4 mg3%
- Calcium 102 mg8%
- Thiamin 0.16 mg13%
- Magnesium 86 mg20%
- Potassium 515 mg11%
- Vitamin A 0 µg0%
- Vitamin C 1.7 mg2%
- Vitamin D 0 µg0%
- Vitamin E 0.35 mg2%
- Vitamin K 19.2 µg16%
- Phosphorus 245 mg20%
- Riboflavin 0.28 mg22%
- Vitamin B6 0.23 mg14%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in soybeans, mature cooked, boiled, without salt?
Soybeans, mature cooked, boiled, without salt contains 172 calories per 100 grams. Roughly 73 of those calories come from protein, 33 from carbohydrates, and 81 from fat.
Is soybeans, mature cooked, boiled, without salt high in protein?
Soybeans, mature cooked, boiled, without salt provides 18.21 g of protein per 100 g, about 36% of the Daily Value. That makes it a high-protein food.
How much fiber is in soybeans, mature cooked, boiled, without salt?
Soybeans, mature cooked, boiled, without salt contains 6 g of dietary fiber per 100 g, which is 21% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is soybeans, mature cooked, boiled, without salt in?
Soybeans, mature cooked, boiled, without salt is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 174271). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 8.97 g12%
- Saturated Fat 1.3 g7%
- Cholesterol 0 mg0%
- Sodium 1 mg0%
- Total Carbohydrate 8.36 g3%
- Dietary Fiber 6 g21%
- Protein 18.21 g36%
- Calcium 102 mg8%
- Iron 5.14 mg29%
- Potassium 515 mg11%
*Percent Daily Values are based on a 2,000 calorie diet.
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