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FoodsLegumes and Legume Products

Beans, adzuki, mature seeds, canned, sweetened

Nutrition facts and calorie information, per 100 g serving.

Calories
237 kcal
Protein
3.8 g
Carbs
55.01 g
Fat
0.03 g
Macronutrient breakdown

Calorie composition.

6% protein93% carbs0% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.13 mg6%
  • Zinc 1.56 mg14%
  • Folate 107 µg27%
  • Niacin 0.63 mg4%
  • Calcium 22 mg2%
  • Thiamin 0.1 mg8%
  • Magnesium 31 mg7%
  • Potassium 119 mg3%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Phosphorus 74 mg6%
  • Riboflavin 0.06 mg5%
  • Vitamin B6 0.08 mg5%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in beans, adzuki, mature seeds, canned, sweetened?

Beans, adzuki, mature seeds, canned, sweetened contains 237 calories per 100 grams. Roughly 15 of those calories come from protein, 220 from carbohydrates, and 0 from fat.

Is beans, adzuki, mature seeds, canned, sweetened high in protein?

Beans, adzuki, mature seeds, canned, sweetened provides 3.8 g of protein per 100 g, about 8% of the Daily Value. That makes it relatively low in protein.

What food group is beans, adzuki, mature seeds, canned, sweetened in?

Beans, adzuki, mature seeds, canned, sweetened is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 173729). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories237

% Daily Value*

  • Total Fat 0.03 g0%
  • Saturated Fat 0.01 g0%
  • Cholesterol 0 mg0%
  • Sodium 218 mg9%
  • Total Carbohydrate 55.01 g20%
  • Protein 3.8 g8%
  • Calcium 22 mg2%
  • Iron 1.13 mg6%
  • Potassium 119 mg3%

*Percent Daily Values are based on a 2,000 calorie diet.

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