Hominy, canned, yellow
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.62 mg3%
- Zinc 1.05 mg10%
- Folate 1 µg0%
- Niacin 0.03 mg0%
- Calcium 10 mg1%
- Thiamin 0 mg0%
- Magnesium 16 mg4%
- Potassium 9 mg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Phosphorus 35 mg3%
- Riboflavin 0.01 mg1%
- Vitamin B6 0.01 mg1%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in hominy, canned, yellow?
Hominy, canned, yellow contains 72 calories per 100 grams. Roughly 6 of those calories come from protein, 57 from carbohydrates, and 8 from fat.
Is hominy, canned, yellow high in protein?
Hominy, canned, yellow provides 1.48 g of protein per 100 g, about 3% of the Daily Value. That makes it relatively low in protein.
How much fiber is in hominy, canned, yellow?
Hominy, canned, yellow contains 2.5 g of dietary fiber per 100 g, which is 9% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is hominy, canned, yellow in?
Hominy, canned, yellow is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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120 cal · P 4.4 g · C 21.3 g · F 1.92 g
Oat bran, cooked
40 cal · P 3.21 g · C 11.44 g · F 0.86 g
Wild rice, cooked
101 cal · P 3.99 g · C 21.34 g · F 0.34 g
Rice noodles, cooked
108 cal · P 1.79 g · C 24.01 g · F 0.2 g
Spaghetti, spinach, cooked
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Pasta, gluten-free, corn, cooked
126 cal · P 2.63 g · C 27.91 g · F 0.73 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169752). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.88 g1%
- Saturated Fat 0.12 g1%
- Cholesterol 0 mg0%
- Sodium 345 mg15%
- Total Carbohydrate 14.26 g5%
- Dietary Fiber 2.5 g9%
- Protein 1.48 g3%
- Calcium 10 mg1%
- Iron 0.62 mg3%
- Potassium 9 mg0%
*Percent Daily Values are based on a 2,000 calorie diet.
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