Ham and cheese spread
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.76 mg4%
- Zinc 2.25 mg20%
- Folate 3 µg1%
- Niacin 2.15 mg13%
- Calcium 217 mg17%
- Thiamin 0.32 mg27%
- Magnesium 18 mg4%
- Potassium 162 mg3%
- Vitamin A 91 µg10%
- Vitamin C 0 mg0%
- Phosphorus 495 mg40%
- Riboflavin 0.22 mg17%
- Vitamin B6 0.13 mg8%
- Vitamin B12 0.73 µg30%
FAQ.
How many calories are in ham and cheese spread?
Ham and cheese spread contains 245 calories per 100 grams. Roughly 65 of those calories come from protein, 9 from carbohydrates, and 167 from fat.
Is ham and cheese spread high in protein?
Ham and cheese spread provides 16.18 g of protein per 100 g, about 32% of the Daily Value. That makes it a high-protein food.
What food group is ham and cheese spread in?
Ham and cheese spread is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bologna, beef
299 cal · P 10.91 g · C 4.29 g · F 26.13 g
Bologna, pork
247 cal · P 15.3 g · C 0.73 g · F 19.87 g
Scrapple, pork
213 cal · P 8.06 g · C 14.06 g · F 13.87 g
Bologna, turkey
209 cal · P 11.42 g · C 4.68 g · F 16.05 g
Olive loaf, pork
235 cal · P 11.8 g · C 9.2 g · F 16.5 g
Frankfurter, pork
269 cal · P 12.81 g · C 0.28 g · F 23.68 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171629). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 18.53 g24%
- Saturated Fat 8.62 g43%
- Cholesterol 61 mg20%
- Sodium 1197 mg52%
- Total Carbohydrate 2.28 g1%
- Dietary Fiber 0 g0%
- Protein 16.18 g32%
- Calcium 217 mg17%
- Iron 0.76 mg4%
- Potassium 162 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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