Bologna, beef
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.29 mg7%
- Zinc 1.93 mg18%
- Folate 3 µg1%
- Niacin 2.32 mg14%
- Calcium 21 mg2%
- Thiamin 0.03 mg3%
- Magnesium 13 mg3%
- Potassium 351 mg7%
- Vitamin A 19 µg2%
- Vitamin C 15.2 mg17%
- Vitamin D 0.7 µg3%
- Vitamin E 0.56 mg4%
- Vitamin K 2.4 µg2%
- Phosphorus 154 mg12%
- Riboflavin 0.07 mg5%
- Vitamin B6 0.16 mg9%
- Vitamin B12 1.19 µg50%
FAQ.
How many calories are in bologna, beef?
Bologna, beef contains 299 calories per 100 grams. Roughly 44 of those calories come from protein, 17 from carbohydrates, and 235 from fat.
Is bologna, beef high in protein?
Bologna, beef provides 10.91 g of protein per 100 g, about 22% of the Daily Value. That makes it a moderate protein source.
What food group is bologna, beef in?
Bologna, beef is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Frankfurter, beef, unheated
314 cal · P 11.7 g · C 2.89 g · F 28 g
Sausage, Italian, pork, mild, cooked, pan-fried
322 cal · P 18.2 g · C 2.15 g · F 26.2 g
Sausage, Italian, pork, mild, cooked, pan-fried
322 cal · P 18.2 g · C 2.15 g · F 26.2 g
Sausage, breakfast sausage, beef, pre-cooked, unprepared
328 cal · P 13.3 g · C 3.37 g · F 28.7 g
Sausage, breakfast sausage, beef, pre-cooked, unprepared
328 cal · P 13.3 g · C 3.37 g · F 28.7 g
Sausage, pork, chorizo, link or ground, cooked, pan-fried
346 cal · P 19.3 g · C 2.63 g · F 28.1 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172012). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 26.13 g34%
- Saturated Fat 10.49 g52%
- Cholesterol 57 mg19%
- Sodium 1013 mg44%
- Total Carbohydrate 4.29 g2%
- Dietary Fiber 0 g0%
- Protein 10.91 g22%
- Calcium 21 mg2%
- Iron 1.29 mg7%
- Potassium 351 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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