Ham and cheese loaf or roll

Nutrition facts and calorie information, per 100 g serving.

Calories

241 kcal

Protein

13.6 g

Carbs

4 g

Fat

18.7 g

Macronutrient breakdown

Calorie composition.

23% protein7% carbs71% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 0.91 mg5%
Zinc 2 mg18%
Folate 3 µg1%
Niacin 3.45 mg22%
Calcium 58 mg4%
Thiamin 0.6 mg50%
Magnesium 16 mg4%
Potassium 294 mg6%
Vitamin A 0 µg0%
Vitamin C 0 mg0%
Vitamin D 1.1 µg6%
Vitamin E 0.27 mg2%
Vitamin K 0 µg0%
Phosphorus 253 mg20%
Riboflavin 0.19 mg15%
Vitamin B6 0.26 mg15%
Vitamin B12 0.81 µg34%

Common questions

FAQ.

How many calories are in ham and cheese loaf or roll?

Ham and cheese loaf or roll contains 241 calories per 100 grams. Roughly 54 of those calories come from protein, 16 from carbohydrates, and 168 from fat.

Is ham and cheese loaf or roll high in protein?

Ham and cheese loaf or roll provides 13.6 g of protein per 100 g, about 27% of the Daily Value. That makes it a moderate protein source.

What food group is ham and cheese loaf or roll in?

Ham and cheese loaf or roll is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.