Fish, tuna salad
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1 mg6%
- Zinc 0.56 mg5%
- Folate 8 µg2%
- Niacin 6.7 mg42%
- Calcium 17 mg1%
- Thiamin 0.03 mg3%
- Magnesium 19 mg5%
- Potassium 178 mg4%
- Vitamin A 24 µg3%
- Vitamin C 2.2 mg2%
- Phosphorus 178 mg14%
- Riboflavin 0.07 mg5%
- Vitamin B6 0.08 mg5%
- Vitamin B12 1.2 µg50%
FAQ.
How many calories are in fish, tuna salad?
Fish, tuna salad contains 187 calories per 100 grams. Roughly 64 of those calories come from protein, 38 from carbohydrates, and 83 from fat.
Is fish, tuna salad high in protein?
Fish, tuna salad provides 16.04 g of protein per 100 g, about 32% of the Daily Value. That makes it a high-protein food.
What food group is fish, tuna salad in?
Fish, tuna salad is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, catfish, farm raised, raw
129 cal · P 16.46875 g · C 0 g · F 7.308 g
Fish, salmon, sockeye, wild caught, raw
130 cal · P 22.3 g · C 0 g · F 4.936 g
Fish, salmon, Atlantic, farm raised, raw
197 cal · P 20.31875 g · C 0 g · F 13.11 g
Swordfish, frozen, wild caught
152 cal · P 19.2375 g · C 0.4495 g · F 8.123 g
Sea bass, Chilean, frozen, wild caught
209 cal · P 14.925 g · C 0.1392 g · F 16.57 g
Anchovies, canned in olive oil, with salt, drained
206 cal · P 26.9375 g · C 2.4095 g · F 9.853 g
Source: USDA FoodData Central, SR Legacy (FDC ID 175160). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 9.26 g12%
- Saturated Fat 1.54 g8%
- Cholesterol 13 mg4%
- Sodium 402 mg17%
- Total Carbohydrate 9.41 g3%
- Dietary Fiber 0 g0%
- Protein 16.04 g32%
- Calcium 17 mg1%
- Iron 1 mg6%
- Potassium 178 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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