Fish, salmon, Atlantic, farm raised, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.26 mg1%
- Zinc 0.34 mg3%
- Calcium 9.42 mg1%
- Magnesium 25.39 mg6%
- Potassium 378.2 mg8%
- Phosphorus 230.3 mg18%
- Vitamin B12 5.7 µg238%
FAQ.
How many calories are in fish, salmon, atlantic, farm raised, raw?
Fish, salmon, Atlantic, farm raised, raw contains 197 calories per 100 grams. Roughly 81 of those calories come from protein, 0 from carbohydrates, and 118 from fat.
Is fish, salmon, atlantic, farm raised, raw high in protein?
Fish, salmon, Atlantic, farm raised, raw provides 20.31875 g of protein per 100 g, about 41% of the Daily Value. That makes it a high-protein food.
What food group is fish, salmon, atlantic, farm raised, raw in?
Fish, salmon, Atlantic, farm raised, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Swordfish, frozen, wild caught
152 cal · P 19.2375 g · C 0.4495 g · F 8.123 g
Sea bass, Chilean, frozen, wild caught
209 cal · P 14.925 g · C 0.1392 g · F 16.57 g
Anchovies, canned in olive oil, with salt, drained
206 cal · P 26.9375 g · C 2.4095 g · F 9.853 g
Fish, tuna salad
187 cal · P 16.04 g · C 9.41 g · F 9.26 g
Fish, milkfish, raw
148 cal · P 20.53 g · C 0 g · F 6.73 g
Fish, swordfish, raw
144 cal · P 19.66 g · C 0 g · F 6.65 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2684441). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 13.11 g17%
- Saturated Fat 2.28 g11%
- Cholesterol 62.11 mg21%
- Sodium 49.49 mg2%
- Total Carbohydrate 0 g0%
- Protein 20.31875 g41%
- Calcium 9.42 mg1%
- Iron 0.26 mg1%
- Potassium 378.2 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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