Swordfish, frozen, wild caught
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.1 mg1%
- Zinc 0.54 mg5%
- Calcium 3.62 mg0%
- Magnesium 26.68 mg6%
- Potassium 414.1 mg9%
- Phosphorus 234.9 mg19%
- Vitamin B12 0.87 µg36%
FAQ.
How many calories are in swordfish, frozen, wild caught?
Swordfish, frozen, wild caught contains 152 calories per 100 grams. Roughly 77 of those calories come from protein, 2 from carbohydrates, and 73 from fat.
Is swordfish, frozen, wild caught high in protein?
Swordfish, frozen, wild caught provides 19.2375 g of protein per 100 g, about 38% of the Daily Value. That makes it a high-protein food.
What food group is swordfish, frozen, wild caught in?
Swordfish, frozen, wild caught is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, tilapia, farm raised, raw
95 cal · P 19 g · C 0 g · F 2.479 g
Fish, catfish, farm raised, raw
129 cal · P 16.46875 g · C 0 g · F 7.308 g
Fish, salmon, sockeye, wild caught, raw
130 cal · P 22.3 g · C 0 g · F 4.936 g
Fish, salmon, Atlantic, farm raised, raw
197 cal · P 20.31875 g · C 0 g · F 13.11 g
Tuna, ahi or yellowfin, frozen, wild caught
102 cal · P 24.7 g · C -0.1045 g · F 0.3875 g
Sea bass, Chilean, frozen, wild caught
209 cal · P 14.925 g · C 0.1392 g · F 16.57 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2747672). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 8.123 g10%
- Sodium 56.87 mg2%
- Total Carbohydrate 0.4495 g0%
- Protein 19.2375 g38%
- Calcium 3.62 mg0%
- Iron 0.1 mg1%
- Potassium 414.1 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
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