Cheese, neufchatel
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.13 mg1%
- Zinc 0.82 mg7%
- Folate 14 µg4%
- Niacin 0.21 mg1%
- Calcium 117 mg9%
- Thiamin 0.02 mg2%
- Magnesium 10 mg2%
- Potassium 152 mg3%
- Vitamin A 241 µg27%
- Vitamin C 0 mg0%
- Vitamin E 0.4 mg3%
- Vitamin K 1.7 µg1%
- Phosphorus 138 mg11%
- Riboflavin 0.16 mg12%
- Vitamin B6 0.04 mg2%
- Vitamin B12 0.3 µg13%
FAQ.
How many calories are in cheese, neufchatel?
Cheese, neufchatel contains 253 calories per 100 grams. Roughly 37 of those calories come from protein, 14 from carbohydrates, and 205 from fat.
Is cheese, neufchatel high in protein?
Cheese, neufchatel provides 9.15 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.
What food group is cheese, neufchatel in?
Cheese, neufchatel is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 171246). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 22.78 g29%
- Saturated Fat 12.79 g64%
- Cholesterol 74 mg25%
- Sodium 334 mg15%
- Total Carbohydrate 3.59 g1%
- Dietary Fiber 0 g0%
- Protein 9.15 g18%
- Calcium 117 mg9%
- Iron 0.13 mg1%
- Potassium 152 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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