Cheese, oaxaca, solid
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0 mg0%
- Zinc 3.51 mg32%
- Calcium 532.3 mg41%
- Magnesium 21.58 mg5%
- Potassium 80.73 mg2%
- Vitamin D 0 µg0%
- Phosphorus 380.4 mg30%
FAQ.
How many calories are in cheese, oaxaca, solid?
Cheese, oaxaca, solid contains 297 calories per 100 grams. Roughly 89 of those calories come from protein, 10 from carbohydrates, and 199 from fat.
Is cheese, oaxaca, solid high in protein?
Cheese, oaxaca, solid provides 22.14498 g of protein per 100 g, about 44% of the Daily Value. That makes it a high-protein food.
What food group is cheese, oaxaca, solid in?
Cheese, oaxaca, solid is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cheese, cotija, solid
351 cal · P 23.83568 g · C 2.72432 g · F 27.24 g
Cheese, provolone, sliced
357 cal · P 23.45288 g · C 2.45312 g · F 28.13 g
Cheese, queso fresco, solid
298 cal · P 18.8848 g · C 2.9572 g · F 23.36 g
Cheese, dry white, queso seco
326 cal · P 24.5 g · C 2.07 g · F 24.3 g
Cheese, dry white, queso seco
326 cal · P 24.5 g · C 2.07 g · F 24.3 g
Cream cheese, full fat, block
343 cal · P 5.78985 g · C 4.55615 g · F 33.49 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2647441). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 22.1 g28%
- Saturated Fat 12.71 g64%
- Cholesterol 65.53 mg22%
- Sodium 734.2 mg32%
- Total Carbohydrate 2.40202 g1%
- Protein 22.14498 g44%
- Calcium 532.3 mg41%
- Iron 0 mg0%
- Potassium 80.73 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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