Cheese, feta, whole milk, crumbled
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.07 mg0%
- Zinc 2.35 mg21%
- Niacin 0.26 mg2%
- Calcium 371.1 mg29%
- Thiamin 0.06 mg5%
- Magnesium 17.69 mg4%
- Potassium 105.3 mg2%
- Vitamin D 0 µg0%
- Vitamin K 1.2 µg1%
- Phosphorus 327.6 mg26%
- Riboflavin 0.44 mg34%
- Vitamin B6 0.04 mg2%
FAQ.
How many calories are in cheese, feta, whole milk, crumbled?
Cheese, feta, whole milk, crumbled contains 273 calories per 100 grams. Roughly 79 of those calories come from protein, 22 from carbohydrates, and 172 from fat.
Is cheese, feta, whole milk, crumbled high in protein?
Cheese, feta, whole milk, crumbled provides 19.70782 g of protein per 100 g, about 39% of the Daily Value. That makes it a high-protein food.
What food group is cheese, feta, whole milk, crumbled in?
Cheese, feta, whole milk, crumbled is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cheese, oaxaca, solid
297 cal · P 22.14498 g · C 2.40202 g · F 22.1 g
Cheese, queso fresco, solid
298 cal · P 18.8848 g · C 2.9572 g · F 23.36 g
Cheese, dry white, queso seco
326 cal · P 24.5 g · C 2.07 g · F 24.3 g
Cheese, dry white, queso seco
326 cal · P 24.5 g · C 2.07 g · F 24.3 g
Egg, yolk, raw, frozen, pasteurized
296 cal · P 15.6 g · C 0.59 g · F 25.1 g
Cheese, mozzarella, low moisture, part-skim
298 cal · P 23.7 g · C 4.44 g · F 20.4 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2259796). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 19.08 g24%
- Saturated Fat 11.17 g56%
- Cholesterol 57.52 mg19%
- Sodium 1034 mg45%
- Total Carbohydrate 5.58318 g2%
- Protein 19.70782 g39%
- Calcium 371.1 mg29%
- Iron 0.07 mg0%
- Potassium 105.3 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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