Cheese, queso fresco, solid
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0 mg0%
- Zinc 2.91 mg26%
- Calcium 601.8 mg46%
- Magnesium 27.64 mg7%
- Potassium 126.4 mg3%
- Vitamin D 0 µg0%
- Phosphorus 389.8 mg31%
FAQ.
How many calories are in cheese, queso fresco, solid?
Cheese, queso fresco, solid contains 298 calories per 100 grams. Roughly 76 of those calories come from protein, 12 from carbohydrates, and 210 from fat.
Is cheese, queso fresco, solid high in protein?
Cheese, queso fresco, solid provides 18.8848 g of protein per 100 g, about 38% of the Daily Value. That makes it a high-protein food.
What food group is cheese, queso fresco, solid in?
Cheese, queso fresco, solid is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cheese, oaxaca, solid
297 cal · P 22.14498 g · C 2.40202 g · F 22.1 g
Cheese, cotija, solid
351 cal · P 23.83568 g · C 2.72432 g · F 27.24 g
Cheese, provolone, sliced
357 cal · P 23.45288 g · C 2.45312 g · F 28.13 g
Cheese, dry white, queso seco
326 cal · P 24.5 g · C 2.07 g · F 24.3 g
Cheese, dry white, queso seco
326 cal · P 24.5 g · C 2.07 g · F 24.3 g
Cream cheese, full fat, block
343 cal · P 5.78985 g · C 4.55615 g · F 33.49 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2647442). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 23.36 g30%
- Saturated Fat 13.95 g70%
- Cholesterol 76.09 mg25%
- Sodium 626.5 mg27%
- Total Carbohydrate 2.9572 g1%
- Protein 18.8848 g38%
- Calcium 601.8 mg46%
- Iron 0 mg0%
- Potassium 126.4 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.